DIY Health

Jenny Smiechowski

6 ways to make your varicose veins and blood clot risk vanish

Whether varicose veins put a kink in your style or not, you should know they’re not as benign as we’ve been lead to believe. They could increase your risk for deep vein thrombosis. Here are 6 ways to reduce the threat…

Carolyn Gretton

How your smartwatch or fitness tracker can make you sick

These days, a lot of folks are wearing smartwatches and fitness trackers to get healthy. These electronics monitor heart rate and blood pressure or help us meet step goals. But, surprisingly, there’s a dark side about them that can actually make you sick…

Dr. Adria Schmedthorst

This 6-ingredient drink squashes joint pain

You don’t have to take prescription arthritis medications with a laundry list of side effects, like stomach problems and the risk of heart attacks, strokes and infections to get the pain relief you’ve been looking for.

Dr. Adria Schmedthorst

Try this at-home stem cell ‘therapy’ to regenerate aging cells

Stem cells are you’re body’s “master cells” and work as your internal repair system. But, they decline rapidly as you age. Luckily, there’s a way to rejuvenate your own stem cells in just 24 hours to start feeling like your younger self again…

Debra Atkinson

When hormones drain your workout energy

As a trainer, I frequently see women seeking energy from exercise but end up digging themselves into a hole. Or worse, giving up on fitness altogether and missing out on the best way to avoid disease. That’s because when adrenal fatigue hits, you may not realize what’s happening…

Dr. Adria Schmedthorst

5 ailments to take apple cider vinegar for

Overweight, diabetic and suffering from everything from heart disease to cancer could describe a large percentage of U.S. adults today. If you want to make sure you don’t end up this way, there could be powerful help sitting on your kitchen shelf right now…