6 steps to slam stress and re-energize [slideshow]

Many of us need help to cope with stress.

But some conventional and alternative treatments for stress and anxiety may leave you feeling drowsy or fatigued. The good news: Numerous natural therapies can keep you focused and sustain your energy all day, while helping reduce the anxiety and stress that can damage mental, physical and emotional health.

Natural stress solutions can provide numerous additional benefits for improving overall health and wellness.

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Dr. Isaac Eliaz

By Dr. Isaac Eliaz

Dr. Isaac Eliaz is a renowned integrative medical doctor, licensed acupuncturist, researcher, product formulator and frequent guest lecturer. He has been a pioneer in holistic medicine since the early 1980s, and has published numerous peer-reviewed research papers on several of his key integrative health formulas. He is the founder and medical director of Amitabha Clinic in California, an integrative health center specializing in cancer and chronic conditions. Dr. Eliaz is an expert in using highly strategic, synergistic protocols to address numerous areas of health including metastatic cancer, immunity, digestion, detoxification, diabetes, cardiovascular health and more. His approach integrates modern science with traditional healing wisdom for optimal health and wellness. To download any of Dr. Eliaz's comprehensive wellness guides, click here.