6 steps to slam stress and re-energize [slideshow]

Ashwagandha

Ashwagandha, a plant used traditionally throughout the world as an herbal remedy, treats inflammation, fights infection, enhances immunity, improves memory and promotes overall well-being. Ashwagandha is one of the most highly regarded and commonly used adaptogens by Ayurvedic healers. Adaptogens are a special class of botanicals that help balance your system for optimal energy during stressful periods.

Ashwagandha helps the body resist stress and maintain mental and physical energy throughout the day, while supporting restful sleep at night. Its ability to reduce anxiety, ease restlessness and stabilize moods is highly valued by many herbalists.

Read: The herb that helps you get your groove back

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Dr. Isaac Eliaz

By Dr. Isaac Eliaz

Dr. Isaac Eliaz is a renowned integrative medical doctor, licensed acupuncturist, researcher, product formulator and frequent guest lecturer. He has been a pioneer in holistic medicine since the early 1980s, and has published numerous peer-reviewed research papers on several of his key integrative health formulas. He is the founder and medical director of Amitabha Clinic in California, an integrative health center specializing in cancer and chronic conditions. Dr. Eliaz is an expert in using highly strategic, synergistic protocols to address numerous areas of health including metastatic cancer, immunity, digestion, detoxification, diabetes, cardiovascular health and more. His approach integrates modern science with traditional healing wisdom for optimal health and wellness. To download any of Dr. Eliaz's comprehensive wellness guides, click here.