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6 ways to sleep better despite Daylight Savings Time
Daylight Savings Time is inevitable unless you live in one of the few places in the U.S. where you’re lucky enough to get to skip the twice-yearly experience that can leave you groggy and at risk everything from car accidents to health problems.
But, even if like me, you’re in one of the states gearing up to spring forward, there are things you can do to get through the clock switch more easily by using the six tips above for better sleep.
Sources:
- 5 ways daylight saving time messes with your health — and what to do about it — CBS News
- Daylight Saving Time has long-term effects on health — Vanderbilt University Medical Center
- 30 Healthy Tricks for Resetting Your Sleep During Daylight Saving Time — Best Life
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