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6 ways to sleep better despite Daylight Savings Time
2. Eat earlier
With a change in your bedtime, you’ll also need to alter the time you eat dinner.
That’s because your hunger hormone, ghrelin, can help your body pay more attention to the neurotransmitters that help you get to sleep.
So, plan to eat your dinner two to three hours before you hit the sack.
Read: 4 meal-timing tricks for a faster metabolism (slideshow)
