6 ways to sleep better despite Daylight Savings Time

Couple eating supper

2. Eat earlier

With a change in your bedtime, you’ll also need to alter the time you eat dinner.

That’s because your hunger hormone, ghrelin, can help your body pay more attention to the neurotransmitters that help you get to sleep.

So, plan to eat your dinner two to three hours before you hit the sack.

Read: 4 meal-timing tricks for a faster metabolism (slideshow)

Dr. Adria Schmedthorst

By Dr. Adria Schmedthorst

Dr. Adria Schmedthorst is a board-certified Doctor of Chiropractic, with more than 20 years of experience. She has dedicated herself to helping others enjoy life at every age through the use of alternative medicine and natural wellness options. Dr. Schmedthorst enjoys sharing her knowledge with the alternative healthcare community, providing solutions for men and women who are ready to take control of their health the natural way.