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6 ways to sleep better despite Daylight Savings Time
3. Fiber up
It may sound strange, but getting more fiber in your diet could actually improve your sleep as you move through the time change.
Why?
Well, studies show that diets low in fiber go hand-in-hand with sleep problems.
Good options for revving up your fiber intake include whole grains, lots of leafy greens, and flax seeds.
In fact, I like to make a green breakfast smoothie that includes kale, pineapple juice, protein powder and flax seeds that works great for getting me through even the worst sleep issues.
Read: Is it possible to get fiber’s fantastic health benefits without the bloat?
