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Get your best sleep ever with these 7 products on Amazon
ZonLi Cooling Weighted Blanket
The simple act of applying pressure to your body is incredibly soothing. There are a lot of ways to apply pressure to your body, but one popular way is by using a weighted blanket. For example:
- A 2004 study found that people with sleep issues, stress, and pain slept better when using a weighted blanket.
- A 2015 study found that people who slept with a weighted blanket fell asleep quicker, slept longer, and felt more rested than when they didn’t use a weighted blanket.
Why does it work?
Well, deep pressure therapy simulates hugs, cuddling, swaddling, and holding — all things we’ve been trained from a young age to enjoy. When someone we love hugs us or holds us, we feel safe, calm and relaxed. And that’s likely why pressure from an inanimate object can make us feel these things too.
“While weighted blankets can benefit anyone, they’re especially useful for fitful sleepers,” says Forbes Magazine. “The ZonLi blanket gently presses on the user, keeping them still and supported until morning.”
Choose the blanket that weighs 6%-10% of your body weight and a lighter one for the first try. If you are a hot sleeper, you can try a cooling bamboo weighted blanket.
ZonLi Cooling Weighted Blanket
15 lbs (60”x80”, Queen Size, Grey), Cooled Weighted Blanket for Adults, 100% Cotton Material with Glass Beads
