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Processed foods are filled with many unhealthy ingredients like preservatives, flavorings, and dyes. More than 3,000 food additives are poured into our foods — and even our medications. Many of these chemicals are linked to prostate cancer, other cancers, heart disease, diabetes and a wide range of health problems.
It is difficult to avoid all processed foods, but learning how to avoid the seven worst ingredients can help you focus on what to look for when reading labels. If you see any of the following ingredients on a food label, you may want to put the box back on the shelf and keep shopping. These additives are detrimental to your health and should be avoided if possible. In fact, if you’ve been suffering from unexplained headaches, bowel troubles or allergy-like symptoms, it may be time to look at your diet and eliminate some of the ingredients in processed foods.
Here’s a closer look at each type of additive and the health problems associated with it.