Get Easy Health Digest™ in your inbox and don’t miss a thing when you subscribe today. Plus, get the free bonus report, Mother Nature’s Tips, Tricks and Remedies for Cholesterol, Blood Pressure & Blood Sugar as my way of saying welcome to the community!
7 food additives to always avoid
6. Trans fats
Trans fats are the least healthy fats you can eat. These solid fats originated as healthier, liquid vegetable oils but were hydrogenated to form a solid fat that can cause many health problems. Avoid these completely. Trans fats can raise your triglyceride level and low-density lipoprotein level (LDL) (otherwise known as your bad cholesterol), increasing your risk for a heart attack. Trans fats are linked to prostate cancer, heart disease, diabetes, and Alzheimer’s disease.
