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7 jobs only your liver can do (and how to help it)
#6 It keeps your fuel tank full
Your liver keeps about a day’s worth of blood sugar waiting for you when you need it. If your blood sugar drops, it quickly changes this fuel, stored in the form of glycogen, back to usable glucose.
The liver also has an important role in fat metabolism, helping to break down fat and produce energy.
It also breaks down your food into useful nutrients — and works the other way, too, building amino acids up into proteins.
