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There are about 37 million people living in the US who experience migraines. But three times as many women than men experience migraines.
In fact, about 70% of all migraine sufferers are women.
Migraines not only ruin the quality of your life, they can leave you on a roller coaster of doctor’s visits, prescription drugs and their side effects, with migraine sufferers using twice the amount of prescription drugs and visiting doctors and emergency rooms twice as often as those who don’t have the disorder.
For many, no matter how many doctors they visit, no relief is in sight.
And, even when prescription drugs help, they bring their own dangerous side effects to the mix, like fatigue, racing heartbeat, difficulty thinking, tightness in the chest or throat and more.
It’s no wonder that more and more people are looking for natural relief from their migraines.
If you’re one of them, here’s a list of the top seven natural ways to get rid of your migraines and get back to your life.
#1 – Exercise
Regular exercise can reduce the frequency and intensity of headaches and migraines.
In fact, one study showed that exercise was as effective as taking Topirimate, a commonly prescribed migraine medication, at preventing migraines.
It works because when you exercise, your body releases endorphins, which are your body’s natural painkillers. Exercise also reduces stress and helps you to sleep at night. This is vital since stress and lack of sleep are two of the most common migraine triggers.
#2 – Quit smoking
Tobacco is a known trigger for headaches, specifically migraines.
And, one study demonstrated that not only do smokers have more migraine attacks but that smoking more than five cigarettes a day results in these headaches.
Additionally, a survey of over 1,000 people in the Detroit area found that 33% of migraine sufferers use tobacco, almost twice the rate of cigarette smoking found in those who did not have migraines.
#3 – Maintain a healthy weight
Carrying around extra weight isn’t just bad for your joints, it can actually cause migraines.
In fact, the combined results of 12 studies showed that people with obesity have a 27 percent higher risk of migraines than people with a normal weight.
The study also showed that being underweight carried risks as well, with a 13 percent higher risk than people with a normal weight.
#4 – Establish a sleep schedule
Like we discussed above, lack of sleep is a common migraine trigger.
Keeping a set schedule and getting at least eight to ten hours of sleep per night is vital to reducing the number of migraines you have.
#5 – Practice good posture
Poor posture causes a strain on your neck and back muscles and can result in a migraine.
Practice good posture and strengthen your postural muscles to help alleviate your headaches.
Check your posture throughout your day. Is your head back? Is your spine straight? Are your shoulders hunched? Correct any problems you find.
And, don’t forget the importance of balance. If you’re carrying items, try to distribute the weight evenly rather than holding all of the weight on one side, which throws off your posture.
#6 – Reduce stress
Since many migraines are caused by stress, you want to take steps to lower your levels and learn to relax.
Yoga, meditation and aerobic exercise are all good stress relievers.
Or, just soak in a bath of Epsom salts with a good book. This gives you an added boost of magnesium, also good for preventing migraines.
#7 – Supplement
Some of the best supplements for migraine prevention are magnesium, riboflavin and coenzyme Q10.
The recommended doses are 500 mg magnesium, 400 mg riboflavin (vitamin B-2), and 150 mg coenzyme Q10.
Use the seven tips above to get natural relief from your migraines and reclaim your life. The key is to not give them up too soon as it can take up to three months to get relief.
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- Migraine Statistics — Migraine.com
- Migraine Relief — WebMD
- Exercise as migraine prophylaxis: A randomized study using relaxation and topiramate as controls — Cephalalgia
- Smoking More Than Five Cigarettes A Day May Provoke Migraine Attacks — FECYT – Spanish Foundation for Science and Technology
- Smoking Cessation — Michigan Headache & Neurological Institute
- Body composition status and the risk of migraine — Neurology
- Prevention: The Future of Migraine Therapy — WebMD