7 ways to a flatter belly without sweating

If your waistband is feeling extra snug today, don’t blame it on your dryer…

More than likely, your stomach is to blame.

And no, those so-called “water pills” your doctor prescribed won’t help. You see, the real culprit is not water weight. It’s usually your eating habits and the digestive problems — including inflammation — that they cause.

Before you throw up your hands and shake your fists at the thought of one more diet plan, relax. Getting rid of belly bloat and feeling lighter is actually very simple.

Here are 7 simple tricks to beat belly bloat and the gas that is weighing you down:

Dr. Adria Schmedthorst

By Dr. Adria Schmedthorst

Dr. Adria Schmedthorst is a board-certified Doctor of Chiropractic, with more than 20 years of experience. She has dedicated herself to helping others enjoy life at every age through the use of alternative medicine and natural wellness options. Dr. Schmedthorst enjoys sharing her knowledge with the alternative healthcare community, providing solutions for men and women who are ready to take control of their health the natural way.