7 ways to a flatter belly without sweating

Healthy Living

Dr. Adria Schmedthorst

3. Take a walk

Don’t get caught in the television trap and find yourself sitting down again after every meal to watch your shows. The best way to keep your digestive system moving — especially your bowels — is to keep your body moving.

A nice walk after your meal helps to make sure everything works better — including better blood pressure, heart rate and cholesterol levels.

Read: 6 head-to-toe benefits of one simple action

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By Dr. Adria Schmedthorst

Dr. Adria Schmedthorst is a board-certified Doctor of Chiropractic, with more than 20 years of experience. She has dedicated herself to helping others enjoy life at every age through the use of alternative medicine and natural wellness options. Dr. Schmedthorst enjoys sharing her knowledge with the alternative healthcare community, providing solutions for men and women who are ready to take control of their health the natural way.

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