You May Also Like…

How fermented black garlic slows prostate cancer

Carolyn Gretton
Carolyn Gretton

The sleep trigger that could prevent a 2nd heart attack

Joyce Hollman
Joyce Hollman

 

This foolproof remedy can get you going like a little kid with no stress and no strain… More →

«SPONSORED»

3 weird signs that your liver is in trouble — They’re called “weird signs” because you”d never in a million years tie these symptoms with liver problems. Discover the SIMPLE in-home “rescue remedy” that REVIVES your most over-worked organ starting in just 16 hours. More →

«SPONSORED»

 

A cardiologist answers: What can apple cider vinegar really do?

Dr. Elizabeth Klodas MD, FACC
Dr. Elizabeth Klodas MD, FACC

The environmental threat hardening our arteries

Dr. Adria Schmedthorst
Dr. Adria Schmedthorst

Avoid hidden heavy metals this holiday season

Jenny Smiechowski
Jenny Smiechowski

The 3-minute activity that helps you sleep longer

Joyce Hollman
Joyce Hollman
The all-natural strength and energy booster that saved Muhammad Ali’s boxing career — In 1976 Muhammad Ali discovered an oxygen-boosting, stamina-enhancing nutrient that restored his “edge” — and helped him go from “has been” to Champ… More →

«SPONSORED»

Nature’s Secret for Normal Blood Pressure — Get healthy arteries with these 4 Blood Flow Boosters… More →

«SPONSORED»

 

7 ways to a flatter belly without sweating

Dr. Adria Schmedthorst
Healthy Living
Dr. Adria Schmedthorst

3. Take a walk

Don’t get caught in the television trap and find yourself sitting down again after every meal to watch your shows. The best way to keep your digestive system moving — especially your bowels — is to keep your body moving.

A nice walk after your meal helps to make sure everything works better — including better blood pressure, heart rate and cholesterol levels.

Read: 6 head-to-toe benefits of one simple action

<
4 of 10
>
Dr. Adria Schmedthorst

By Dr. Adria Schmedthorst

Dr. Adria Schmedthorst is a board-certified Doctor of Chiropractic, with more than 20 years of experience. She has dedicated herself to helping others enjoy life at every age through the use of alternative medicine and natural wellness options. Dr. Schmedthorst enjoys sharing her knowledge with the alternative healthcare community, providing solutions for men and women who are ready to take control of their health the natural way.

Swap this for that and clobber insulin — What if I told you that just “one” little change could make all the difference if you’re experiencing the trifecta of middle age ailments… High blood sugar, High cholesterol or High blood pressure… More → Swap this for that and clobber insulin — What if I told you that just “one” little change could make all the difference if you’re experiencing the trifecta of middle age ailments… High blood sugar, High cholesterol or High blood pressure… More → Swap this for that and clobber insulin — What if I told you that just “one” little change could make all the difference if you’re experiencing the trifecta of middle age ailments… High blood sugar, High cholesterol or High blood pressure… More →

«SPONSORED»