7 ways to a flatter belly without sweating

Healthy Living

Dr. Adria Schmedthorst

4. Drop the processed foods

Processed foods may be convenient, but they certainly aren’t healthy. In fact, they are almost always chock-full of sodium that can make bloating worse.

Always use fresh ingredients when possible; your digestive system and waistline will thank you.

Read: Never buy foods with these 7 ingredients

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By Dr. Adria Schmedthorst

Dr. Adria Schmedthorst is a board-certified Doctor of Chiropractic, with more than 20 years of experience. She has dedicated herself to helping others enjoy life at every age through the use of alternative medicine and natural wellness options. Dr. Schmedthorst enjoys sharing her knowledge with the alternative healthcare community, providing solutions for men and women who are ready to take control of their health the natural way.

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