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5. Lift weights the Goldilocks way

In a recent study, lifting twice a week vs. once resulted in a lean weight gain of 3.1 pounds compared to the .7-pound lean gain in once-a-week exercisers.

If you’ve gotten into the Monday-Wednesday-Friday habit just because that’s when class is offered or you think more is better, rethink. Data from the aforementioned study showed that lifting twice a week resulted in more energy expenditure. Researchers believed the more frequent exercisers compensated with more couch time while the twice-a-week lifters had more energy and were overall much more active throughout their days.

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Debra Atkinson

By Debra Atkinson

Debra Atkinson Is the founder of the Flipping 50 movement and host of the Flipping 50 podcast and TV show available on your iphone, ipad, and Apple TV. She is the author of four books including You Still Got It, Girl! The After 50 Fitness Formula For Women and Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust.

Debra is a contributing blogger on the Huffington Post, ShareCare, Prime Woman, and Livingbetter50. She provides solutions for women approaching 50 or who have already turned the corner on what to eat, how to move, and the mindset for lifestyle change with hormone balance that will make the next years as the best years. Find her resources here.

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