You May Also Like…

Why golf is the ultimate social sport for healthy aging 

Jordan Fuller
Jordan Fuller

How to slash your risk of AFib by 60 percent

Carolyn Gretton
Carolyn Gretton

 

This foolproof remedy can get you going like a little kid with no stress and no strain… More →

«SPONSORED»

3 weird signs that your liver is in trouble — They’re called “weird signs” because you”d never in a million years tie these symptoms with liver problems. Discover the SIMPLE in-home “rescue remedy” that REVIVES your most over-worked organ starting in just 16 hours. More →

«SPONSORED»

 

Micro-walks: Short bursts burn more for bigger benefits

Dr. Adria Schmedthorst
Dr. Adria Schmedthorst

The 3-minute activity that helps you sleep longer

Joyce Hollman
Joyce Hollman

10 minutes a day helps keep flu from turning fatal

Joyce Hollman
Joyce Hollman

The weekend warrior phenomenon: Beating disease 2 days at a time

Virginia Tims-Lawson
Virginia Tims-Lawson
The all-natural strength and energy booster that saved Muhammad Ali’s boxing career — In 1976 Muhammad Ali discovered an oxygen-boosting, stamina-enhancing nutrient that restored his “edge” — and helped him go from “has been” to Champ… More →

«SPONSORED»

Nature’s Secret for Normal Blood Pressure — Get healthy arteries with these 4 Blood Flow Boosters… More →

«SPONSORED»

 

8 tips to spring into that summer body (slideshow)

Debra Atkinson
Fitness & Exercise
Debra Atkinson

5. Lift weights the Goldilocks way

In a recent study, lifting twice a week vs. once resulted in a lean weight gain of 3.1 pounds compared to the .7-pound lean gain in once-a-week exercisers.

If you’ve gotten into the Monday-Wednesday-Friday habit just because that’s when class is offered or you think more is better, rethink. Data from the aforementioned study showed that lifting twice a week resulted in more energy expenditure. Researchers believed the more frequent exercisers compensated with more couch time while the twice-a-week lifters had more energy and were overall much more active throughout their days.

Peak Bladder Support™

Unique Formula Helps Reduce Urgency or the Immediate Urge to “Go” and Decreases Nighttime Bathroom Visits for More Restful Sleep!

Buy Now!

«SPONSORED»

<
6 of 10
>
Debra Atkinson

By Debra Atkinson

Debra Atkinson Is the founder of the Flipping 50 movement and host of the Flipping 50 podcast and TV show available on your iphone, ipad, and Apple TV. She is the author of four books including You Still Got It, Girl! The After 50 Fitness Formula For Women and Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust.

Debra is a contributing blogger on the Huffington Post, ShareCare, Prime Woman, and Livingbetter50. She provides solutions for women approaching 50 or who have already turned the corner on what to eat, how to move, and the mindset for lifestyle change with hormone balance that will make the next years as the best years. Find her resources here.

Swap this for that and clobber insulin — What if I told you that just “one” little change could make all the difference if you’re experiencing the trifecta of middle age ailments… High blood sugar, High cholesterol or High blood pressure… More → Swap this for that and clobber insulin — What if I told you that just “one” little change could make all the difference if you’re experiencing the trifecta of middle age ailments… High blood sugar, High cholesterol or High blood pressure… More → Swap this for that and clobber insulin — What if I told you that just “one” little change could make all the difference if you’re experiencing the trifecta of middle age ailments… High blood sugar, High cholesterol or High blood pressure… More →

«SPONSORED»