The morning minutes seem to go by faster than any other time of the day. Yet, most people say it’s the best time for them to exercise if they’re going to fit it in. Well, I’ve got two hacks that will get you 10 extra minutes every day!

It’s surprising how many people believe that their metabolism is beyond their control… Nothing could be further from the truth. Here’s how it works…

Cardiovascular exercise has long been the answer to burning calories quickly. But it’s the long-term impact that weight training has on your body that may win you over though…

Try these body weight exercises for a head start on a weight-training program with more resistance. Be prepared to put on some music and join me in this workout!

Thousands of midlife women recently responded to a survey about their greatest challenge with exercise. They shared what they most wanted as a result of the “perfect program.” This is how you can get it…

Without a deep core foundation, muscle-targeting exercises can aggravate or cause back pain. But deep core muscles act as your personal girdle to protect and strengthen. So get ready to flatten your belly safely and effectively!

While it may seem you can’t run and you can’t hide from cellulite no matter who you are, once you understand a few things about cellulite, you can get the upper hand… without resorting to drastic measures.

Keeping your body in motion is important, especially if you want your energy back. And getting started is not as hard as you might think! These simple at-home exercise solutions take less than 10 minutes a day…

Fifty percent of randomly tested protein products contained carcinogens. Many more contain soy, MSG, sucralose, sucrose, or fructose, just to mention a few things that increase the likelihood you’ll crave sugar and store fat.

Is cellulite inevitable and are you stuck with it? No and no. However, cellulite does not discriminate and it can find anyone, athlete or couch potato. Your best cellulite solutions begin with a cellulite attack plan…