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Carolyn Gretton

One simple action that lowers postmenopausal blood pressure

Menopause can take a toll on blood pressure. When estrogen levels drop, blood vessels get stiffer, and heart problems aren’t far behind. Try this one simple action research shows helps offset this risk in mere seconds a day…

Carolyn Gretton

A simple device to combat heart-damaging air pollution

Air pollution damages more than your lungs. Several studies acknowledge its threat to heart health. As inescapable as it may seem, there is a way to combat it and protect your heart in the process…

Virginia Tims-Lawson

The breakthrough that reversed skin aging in 28 days

Want firmer, younger-looking skin (with the bonus of a healthy heart)? A breakthrough in skin aging discovered in one of my favorite plant compounds is poised to change the way we approach anti-aging skincare formulations…

Joyce Hollman

Hot tub time improves blood pressure and immune response

It’s time for hot tubs to go from luxury to wellness tool. If you can’t or won’t exercise, time in a hot tub may be just what you need to lower blood pressure and improve your immune system, even after you dry off.

Carolyn Gretton

The vegetable that lowered blood pressure 36 percent

What you eat can make a huge difference in your blood pressure. Too much (or too little) salt and skimping on fiber can send your blood pressure soaring. But if you’re looking to lower your risk, there’s one food you should consider adding to your daily diet…

Joyce Hollman

The salt that doesn’t raise your blood pressure

If your blood pressure is high, you’ve been advised to lay off salt. But what if you could have your salt and eat it, too? There’s another kind of salt you may have to search harder for, but it’s well worth the reward…

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Carolyn Gretton

High blood pressure? Lower it and your dementia risk

It’s become increasingly clear that the health of your heart can affect the health of your brain. In fact, studies have found a link between high blood pressure and dementia. How much can you lower it to reduce your risk?

Joyce Hollman

The medication that trades acid reflux for hypertension

Acid reflux is more than annoying. If not managed, it can develop into even more serious conditions. But if you’re treating it with the popularly prescribed and OTC acid busters, you may notice your blood pressure start to rise…

Joyce Hollman

Diversify your flavonoids to ditch disease and live longer

“Eat the rainbow” was coined for a good reason: To reap the incredible disease-fighting benefits of flavonoids and reduce your risk of early death, research suggests it’s key to get them from these different sources…

Joyce Hollman

Why cannabis is as bad for your heart as cigarettes

There’s no question that smoking is a significant risk factor for heart disease and stroke. But if you thought cannabis, smoking or eating edibles, was safer, we’ve got a warning about how it could impact your blood vessels…

Carolyn Gretton

8 factors for lower blood pressure

High blood pressure is the leading preventable risk factor for early death. But eight factors, when improved, incrementally stack the odds for a long life. It may seem daunting, but improving just four gets you on the same playing field as people with normal BP!

Virginia Tims-Lawson

Why this ‘male medication’ could make Alzheimer’s less likely

Since the little blue pill’s debut, it’s been full of surprises, especially considering its special bedroom effects were not why it was originally developed. Now it’s getting some attention for what it can do above the belt, and how it could make Alzheimer’s less likely…

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