Doctors and nutritionists are behind the curve on this one. New discoveries you probably won’t hear about from them now show that the signals sent within our bodies are critical for good health.

Yale researchers have found one particular problem that’s attacking women’s hearts …

Having a healthy long life may just be a matter of consuming the right foods.With that one change, you can lower blood pressure, reduce bad cholesterol and reduce the burden on your cardio system. Get started with this list…

Music’s healing effect has been demonstrated on everything from colds to cerebral palsy. And the latest science suggests you could harness that power to accomplish some pretty amazing things. But some tunes work better than others…

My blood pressure issues go way back. Early in my life, my high blood pressure surprised my doctors since I wasn’t overweight, exercised frequently and ate what they thought was a healthy diet. But it wasn’t until …

Researchers in Australia have discovered a new prescription that seems to be effective against blood pressure… and get this: It has no adverse side effects. This ‘wonder drug’ also also shows promise at relieving heart disease, stress, anxiety and depression.

What causes high blood pressure? Unfortunately, it’s complicated, and there isn’t just one smoking gun. There are really no telltale signs. One of the key elements to remember …

If you have high blood pressure, you’re probably tired of hearing your doctor warn you off of salt, salt and more salt. Well, you should know that salt is not the enemy it was once thought to be. In fact, the culprit you should be most concerned about is…

Cardiovascular disease remains the No. 1 killer in the United States. This is a tragic statistic when you realize that there are numerous ways to reduce the risks of heart attacks and strokes.

Don’t be bamboozled by a drug company’s marketing message that insists their over-priced, side effect-ridden pills can keep you healthy when your body is crying out for a cure. Natural methods can be safer and better!

Who has time for blood sugar spikes? And then there is the whole “nightshade” stigma. Nightshade vegetables like potatoes, tomatoes and eggplants have been linked to chronic pain and inflammation…

I’ve written before about this paleo superstar antioxidant that could save your life. Your body produces it, but many things, including medicines, deplete it. Considering that it beats diabetes, fights cancer and deflates blood pressure, don’t let that happen…