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How to grill up less cancer [slideshow]
2. Cut-down on your risk from the AGEs
AGEs lead to increased oxidative damage, cellular degeneration and chronic inflammation in our cells — the trifecta which drives aging and age-related diseases, like cancer.
A review of 30 epidemiological studies found that 80 percent of them showed a link between eating well-done meat and cancer.
A separate study also found a link between charred meat and pancreatic cancer, with those eating the most very well done meat at a 70 percent increased risk compared to those who ate the least.
You can cut-down on your risk from the AGEs in well-done meat by avoiding charring your food. Also avoid grilling meats that are considered the worst offenders, like these…
