Carolyn Gretton

How spinach can help prevent colon cancer

Popeye was right — spinach really is a superfood. It’s loaded with fiber and nutrients like vitamins A, C, K and B2, folate, manganese, calcium, potassium, magnesium and iron — not to mention powerful carotenoids that support eye health. But science has pinpointed several ways this leafy green goes after colon cancer…

Jenny Smiechowski

When too much of a good thing could lead to colon cancer

You’re constantly being told to eat antioxidant foods to reduce your risk of cancer and other diseases. But what if these typically healthy antioxidants have an unpredictable side that can fuel cancer under certain circumstances? New research shows that may be the case…

Joyce Hollman

The vitamin connection to colitis and cancer therapy

Checkpoint inhibitors are the latest powerful cancer drug. They show promise but come with a price tag… they can cause colitis, a form of irritable bowel disease that can itself lead to colorectal cancer. That’s why researchers are looking to an easily available supplement to not only help prevent cancer, but to also help their therapies work better.

Jenny Smiechowski

The common gut infection that leads to long-term tummy trouble

Irritable bowel syndrome is a mystery. Doctors don’t know what causes it. And that’s frustrating, especially when you suffer chronic stomach cramping, diarrhea, gas and other uncomfortable symptoms. But it turns out those chronic symptoms may be tied to something that happened to you years ago…

Jenny Smiechowski

Algae may be just what you need to make your gut alright

Our guts are ailing us on a massive scale. Acid reflux, ulcers, constipation, diverticulitis, leaky gut syndrome, irritable bowel syndrome, inflammatory bowel diseases, food allergies and intolerances. Something is not agreeing with our guts. The question is… what can we do about it?

Joyce Hollman

Could SIBO be causing all your stomach problems?

You’ve probably heard of irritable bowel syndrome. And most people have heard of inflammatory bowel diseases such as Crohn’s disease and ulcerative colitis. But there’s a lesser-known condition that, on its own, can totally disrupt your gut health in addition to contributing to others. Is it behind your pain?