Easy Health Digest-January 7, 2020

If you’re like me, the past few weeks or months have been a whirlwind of rich foods. My pants are a little tighter, my scale shows I’m heavier, and I just don’t feel as good as I did before the holiday rush. But some interesting research may make it easier for all of us to get back to our “normal.”More »

As we get older, insulin’s response to a large meal tends to be weaker later in the day. If you want to control your blood sugar, prevent diabetes and obesity, digest your food more efficiently and sleep better, you’d do well to imitate the Italians. It’s time to bring back the evening constitutional… More »

Our lives have changed a lot in the past fifteen years… and most of those changes can be traced back to smartphones. You can FaceTime with friends and family across the world. You can instantly access weather reports. You always have directions. It’s amazing stuff. But with good comes bad… More »

Did your doctor ever tell you to take low-dose aspirin daily? You’re not alone. For years, doctors promoted this habit to prevent heart attacks. The American Heart Association and American College of Cardiology even advised it for a while. Why the change? It just doesn’t work anymore and here’s why… More »