Easy Health Digest-January 8, 2020

You can’t change your birth date. But you do have some control over many aspects of the aging process. That’s why you hear more about heart age, mental age and biological age these days. Can you guess a simple way you can improve the resilience and longevity of your heart, brain and even your chromosomes?More »

The Food and Drug Administration exists to protect us from putting toxic or otherwise harmful stuff into our bodies. Yet every single year, dozens of medications we commonly depend on are recalled by the FDA because they are contaminated with poisons. How does this happen? More »

If you drink green tea, you probably do it for one of two reasons… To keep your cancer risk down or to keep your metabolism up. These are two of green tea’s most popular perks. But green tea has a huge benefit that most people forget about… More »

When most of us consider the possibility of disease, we tend to think physical symptoms will be the first indication of a problem. That’s not always the case… Many diseases, including heart disease, Alzheimer’s, Parkinson’s and more can present with subtle emotional changes long before any physical ones… More »