Are you among the 80 percent of Americans supplementing? Most of us realize that to feel better, have more energy, fight the ravages of time and avoid chronic conditions, nutrition matters. But are you making these 13 mistakes that can sabotage this healthy habit?

To maintain good health, your body must constantly manage the delicate balance that keeps pH levels where they should be. The trouble is that some of our vital functions throw that balance off. And summertime is when they can get really out of whack…

Many acid reflux drugs have been found to increase stroke risk by as much as 94 percent! Luckily, researchers identified 5 easy steps to reduce GERD symptoms without the threat of stroke.

Chlorella is a true superfood, packed with amino acids, minerals, vitamins and other nutrients that support the health of the body. If you are seriously ill, suffering a modern-lifestyle disease or an athlete looking to perform and feel better, chlorella may offer just the boost you need.

Every time you eat or drink anything other than water, the pH level in your mouth drops (becomes more acidic). This causes minerals in your tooth enamel to seep out as your body tries to re-establish a balanced pH. Any guesses what happens in the rest of your body?

When most of us think about the foods we eat, we get stuck on things like fat, calories and the amount of sugar in them. Yet, one thing few of us consider is the effect of food on the pH balance — alkalinity to acidity ratio — of the body, which is equally as important… even moreso, for your kidneys.