If you’ve been trying to lose weight, you’ve probably heard the chatter that sparkling water, AKA fizzy water and, technically, carbonated water, can level up a fat-burning metabolism. Just what are the facts? Here are 4 of them…

The idea of a healthy diet has been based on older dietary measures that steer us towards food groups or specific macronutrients. But it’s the effect of food inside the body that’s the common denominator fueling disease…

Inflammation can lead to problems in specific areas, like the brain. That’s why people with a cardiometabolic disease have higher odds of dementia. But research proved the power of diet to not only take down inflammation but substantially reduce dementia risk.

Research has found a direct connection between the way our chromosomes age and the development of osteoporosis. By tackling a common denominator, not only can we age slower and healthier, but support long telomeres for longer life…

Inflammation is central to a unifying theory of disease. So it’s no surprise it’s behind unhealthy aging, decrepitude and shorter lifespan. What if a treatment could cool it at the cellular level? Science say it could extend years of healthy life, that’s what.

Why do some people produce kidney stones multiple times, while others may only once? Those unfortunate folks are “stone formers,” and there are a few reasons frequency is a problem for them. Good news? Six of them can be managed to drastically reduce anyone’s risk of this dread experience.