The opioid crisis made it painfully evident that drug therapy, the first line of treatment for back pain, isn’t good enough. What can you do? Avoid movements that tweak your back and reach for nutrients that strengthen, relieve, support and heal.

Scientists have debated for years about where a protein that plays a crucial role in the development of Parkinson’s Disease originates. But more interesting may be how it gets to the brain…

Lifestyle factors help reduce the risk of developing Alzheimer’s. But once you have it, there’s precious little that can help. Or so we thought. Meet the herb research says slowed decline and turned brains back to normal…

Spring is the season of renewal and the perfect time to renew your commitment to heart health starting with food. With so much to choose from, how do you pick the most heart-healthy? Here’s my list…

Insulin resistance is a slow but steady road to chronic illness, starting with type 2 diabetes. You can sit back and do nothing or reach for the tasty fruit that beats back blood sugar trouble…

Microplastics are tiny plastic particles that pervade our environment. Worse, they pervade our bodies, wreaking havoc on hormones, breaching the blood-brain barrier, lodging in blood clots and residing in our organs. Here’s how to fight back…