Antioxidants

Joyce Hollman

4 common movements that cause back pain & what helps

The opioid crisis made it painfully evident that drug therapy, the first line of treatment for back pain, isn’t good enough. What can you do? Avoid movements that tweak your back and reach for nutrients that strengthen, relieve, support and heal.

Carolyn Gretton

Parkinson’s toxic triggers and how they enter the brain

Scientists have debated for years about where a protein that plays a crucial role in the development of Parkinson’s Disease originates. But more interesting may be how it gets to the brain…

Carolyn Gretton

The herbal compound that could reverse Alzheimer’s

Lifestyle factors help reduce the risk of developing Alzheimer’s. But once you have it, there’s precious little that can help. Or so we thought. Meet the herb research says slowed decline and turned brains back to normal…

Margaret Cantwell

10 micronutrients that turn the key on age reversal

When cellular energy diminishes, the body’s processes break down and so do we. That’s aging. But one key factor can be manipulated to slow it, and now research says potentially reverse it, including the outward signs we’d really like to do something about…

Dr. Elizabeth Klodas MD, FACC

Spring into heart health: A cardiologist’s list of the season’s best

Spring is the season of renewal and the perfect time to renew your commitment to heart health starting with food. With so much to choose from, how do you pick the most heart-healthy? Here’s my list…

Carolyn Gretton

The fruity swap that beats back insulin resistance

Insulin resistance is a slow but steady road to chronic illness, starting with type 2 diabetes. You can sit back and do nothing or reach for the tasty fruit that beats back blood sugar trouble…