Far beyond being the perfect poultry seasoning, thyme is packed with health-supporting compounds. But despite years of research into its antioxidant, anti-inflammatory and immune boosting potential, the question has been how to get the most from it, until now…

Astaxanthin is an antioxidant with a reputation for challenging the effects of aging, impacting longevity and health. Now it joins a few nutrients that can slow skin aging from the inside out…

Chronic constipation is more than feeling bloated. It can carry serious consequences. Despite modern medicine, why has this natural bodily process become such a widespread problem? The fiber fallacy has kept us from the truth…

Type 2 diabetes keeps trending up. That’s why we write about it. Not enough people know they can do something about it, starting with diet. But work smarter, not harder, with a functional food that goes straight to the core of the problem…

There’s fat and there’s belly fat. It’s hard to lose and it takes your health down. That’s why so many reach for injectible GLP-1 drugs. Instead of dangerous side effects, battle the bulge with an alternative that not only fights fat three ways, but supports liver health and longevity…

A growing body of research is proving that some foods and drinks can lower blood pressure to a level often on par with prescription medication, reducing what is normally a high risk for heart attack or stroke.