Your muscles don’t necessarily have to act their age. In fact, much of what we think of as muscle aging may not be inevitable. Discover what staying active does inside muscle cells, and how key nutrients can support the energy that powers them.

Unlike green tea, matcha tea is made from whole, ground tea leaves. That means there’s no tea bag to discard, taking the antioxidant content through the roof. No wonder matcha has so many researched benefits, including this one…

Most of us snack. That’s not inherently a problem, it’s actually an opportunity. Done right, you’re giving your body extra chances to take in the nutrients it genuinely needs more of. Here’s how to make the most of it…

Summer sun can do a number on your skin. But new research suggests one juicy fruit may help support your skin’s natural defenses from the inside out — by influencing genes tied to the skin barrier and oxidative stress.

Chronic inflammation can simmer under the surface for years. There are anti-inflammatory medications, and then there are spice compounds that may work together to deliver an anti-inflammatory effect up to 100x stronger, without the side effects…

Type 2 diabetes keeps trending up. That’s why we write about it. Not enough people know they can do something about it, starting with diet. But work smarter, not harder, with a functional food that goes straight to the core of the problem…