Antioxidants

Dr. Adria Schmedthorst

The tea that takes down gum disease-causing bacteria

If there’s one thing you should know about gum disease it’s this: it’s not just a “mouth” problem. It’s linked to weight gain, heart problems, brain shrinkage and even loss of longevity. Avoiding it may be just a few cups away with the right tea…

Margaret Cantwell

The best nutrients to fight the #1 source of premature aging

The sun is responsible for about 90 percent of skin aging by damaging key proteins responsible for keeping it firm and smooth: collagen and elastin. You can fight back from the inside out with nutrients research says add a second layer of protection against photoaging.

Joyce Hollman

Parkinson’s and Alzheimer’s Prevention found in coffee grounds

Caffeic acid is a component of coffee, and a growing body of research indicates it may be responsible for many of the health benefits on coffee’s growing list. The biggest are due to its unique ability to cross the blood-brain barrier that make it a powerful preventive measure…

Carolyn Gretton

8 proven benefits you only get from extra-virgin olive oil

After decades of research proving the many health benefits of olive oil, we’ve gotten the message. But it may be a little cloudy. To lower risk of heart and cognitive problems, cancer and risk of death with a spoonful a day or two, only one olive oil stands out…

Joyce Hollman

3 spices that tackled A1C, fasting glucose, insulin and won

Spices are at the top of the ORAC scale. That means they have exceptional anitoxidant capacity to keep oxidative stress from ruining our health. And when it comes to type 2 diabetes, three really stand out against three threats to your glycemic profile…

Joyce Hollman

The drink that helps keep cancer from coming back

There’s just something about the world’s most popular beverage. And this time it’s too good to pass up, especially if you’re a colon cancer survivor or just looking for that special ingredient to live your longest best life…