If you try to stay on top of your heart, brain and blood sugar health, you’re aware of resveratrol, the polyphenol found in red wine and dark chocolate. But what about its powerful cousin? From blood pressure to calorie burn, you’ll want pterostilbene in your life…

A Chinese medicinal herb has been shown to not only block bone loss, but encourage bone growth. That’s great news for anyone with osteoporosis. Even better, the active compound responsible for that phenomenal bone support is also found in coffee beans…

Diabetes, heart disease and kidney disease overlap so much that the American Heart Association has coined a new syndrome to describe people with two or more of these diseases. Here’s how to know if you’re at risk, and what to do about it…

Some people have brains that seem to stay young, while for others, the clock seems to speed by, leaving cognitive decline and brain shrinkage in its wake. Do these people, known as super-agers, possess some sort of super power? It’s actually pretty simple: Their blood work revealed a specific nutritional profile that keeps their brains young…

If there’s one thing you should know about gum disease it’s this: it’s not just a “mouth” problem. It’s linked to weight gain, heart problems, brain shrinkage and even loss of longevity. Avoiding it may be just a few cups away with the right tea…

The sun is responsible for about 90 percent of skin aging by damaging key proteins responsible for keeping it firm and smooth: collagen and elastin. You can fight back from the inside out with nutrients research says add a second layer of protection against photoaging.