Have you ever woken up feeling irritable or down for no apparent reason? Scientists are learning that some foods can set you up for a happy, positive mood, while others leave you feeling depressed, anxious and irritable. And these foods and feelings change with age…

When your cells become resistant to insulin, diabetes is at your heels. Research shows as the CoQ10 levels in cell tissues get lower, insulin resistance gets higher. In other words, the antioxidant coenzyme Q10 helps reverse insulin resistance.

As we age, we build up free radicals, dangerous little molecules that have been linked to everything from cancer and Alzheimer’s, to premature aging. So, as the amount of free radicals we’re exposed to goes up, so does our need for antioxidants to combat them. Here’s where to find them…

If you’ve not embraced olive oil yet, what’s the hold up? It’s packed with taste and health benefits that decades of studies are bringing to our attention. And what it can do to safeguard your brain keeps coming up again and again. Now, we can add reduced risk of death to the list…

The anthocyanins found in purple, blue and red plants pack a powerful punch against a host of inflammatory-related conditions and blood sugar issues. But researchers digging deeper into the impact of these powerful antioxidants have discovered an interesting quirk as to why they’re so effective at reducing diabetes risk…

Electronic screens expose your eyes to the damaging effects of blue light. But what many don’t know is, the sun is a significant source of blue light and, just like UV rays, blue light prematurely ages your skin. But unlike UV rays, sunscreen can’t protect you…