If you’re trying to lose weight, it’s reasonable to think low-calorie sweeteners are a good choice. Not so fast. They cause the opposite effect by hijacking an area of the brain that regulates appetite control and weight.

Strokes seem to strike from nowhere. But in truth the risk of having one doubles every 10 years after age 55. Bad habits take it higher. But all of us know someone seemingly hit by one out of left field. Or was it? It could have been their favorite beverage.

Artificial sweeteners have a sordid past. Each time a new one is introduced, usually years later we see the detrimental effects. The newest kid on the block is no different: IBS, sepsis and insulin resistance, and you may never know you’re ingesting it…

Sugar may taste sweet. But its health impacts are anything but. And artificial sweeteners have lots of problems of their own. The best advice? Unless you want to risk AFib and stroke, quench your thirst, not your sweet tooth…

Do you know someone who diets, thinks they’re doing all the right things, but just can’t get rid of the belly fat? Most of us have been there. But what’s maddening is one of the strategies you may have used is the very reason that spare tire won’t go away…

Much research has connected artificial sweeteners to not-so-sweet health issues, while health agencies continued to maintain their safety. It’s no wonder we’re confused. Now a recent declaration by a leading global health body has only made things murkier about this possible carcinogen…