What you eat can make a huge difference in your blood pressure. Too much (or too little) salt and skimping on fiber can send your blood pressure soaring. But if you’re looking to lower your risk, there’s one food you should consider adding to your daily diet…

Think salt is the only blood pressure danger lurking in the food you eat? Think again! This common, everyday ingredient, often hidden, is not only a triple threat to your blood pressure health; combining it with salt can accelerate your numbers…

Few health topics spark more confusion than cholesterol. Some people dismiss it as a myth, others believe it’s the sole cause of heart disease. The truth lies in between…

People with resistant blood pressure may soon be able to get out from under the mutliple medications typically required to keep them in the safe zone, thanks to new findings that turn accepted theories on their head….

It’s no secret that beet juice is great for your heart health, especially your blood pressure. But there’s an interesting wrinkle to this effect — one that has to do with a completely different body part…

While the humble pickle isn’t typically considered a superfood, these six reasons for eating a pickle a day could be one of the easiest and tastiest “self-health” hacks around…