What if your metabolism is waiting for a signal your usual workout isn’t sending? Researchers found a striking difference in how the body responds to exercise—and logging more minutes wasn’t the deciding factor.

Think you’re eating everything your heart needs? Surprisingly most people fall short on a very important group of heart-protective plant compounds, even when meeting standard recommendations for fruit and vegetable intake.

Calcified plaque deposits are a real problem when it comes to heart and brain health. But this harbinger of circulation problems doesn’t stop there. New researchs show how it steals your vision and the plan to beat it…

Most people know CoQ10 helps produce the energy your heart needs. What’s less well known is what it does for your arteries — a second job just as important. Here’s why CoQ10 can matter twice as much for your cardiovascular health.

When we think of Viagra, erectile dysfunction comes to mind. But research has found it may be helpful for myriad conditions, most recently, two specific lung conditions. All because it helps improve blood flow (to places other than the penis)…

Arginine, also known as L-arginine, is an amino acid that helps the body build protein. But that’s far from all it does. From enhancing circulation to athletic performance, scientists are amazed at what they see it doing for the brain…