According to sleep experts, some of our sleep preferences or habits are hard-wired into our genes. That’s why they can be hard to change. But knowing that one sleep habit in particular can harden your arteries is something to pay close attention to…

No one wants to deal with a viral infection. Like flu, COVID-19 can still pack a wallop and knock you out of commission for several days. But even a mild infection may leave its mark on your blood vessels…

When you reach for sweets or salty chips, your waistline and your health suffer. Don’t worry. If you need a little something to hold you over, there’s one snack that hits so many health marks — if you’re not enjoying it daily, you’re doing yourself a disservice…

Is the caffeine in your cup of coffee harming your heart? The answers have been mixed. On the one hand, it can raise blood pressure. On the other, it reduces risk of heart failure. But what it does for your blood vessels…

Misguided experts often discourage supplements, as if we all eat a perfect diet. Not today. This time they’re advising more than the standard guidelines suggest for a healthier heart and blood vessels. Here’s how to get the vitamin K (both types!) you need…

Want firmer, younger-looking skin (with the bonus of a healthy heart)? A breakthrough in skin aging discovered in one of my favorite plant compounds is poised to change the way we approach anti-aging skincare formulations…