Think you’re eating everything your heart needs? Surprisingly most people fall short on a very important group of heart-protective plant compounds, even when meeting standard recommendations for fruit and vegetable intake.

If you follow nutritional health like I do, you know one superfood stands out study after study. Now researchers are calling it a natural therapeutic agent for intestinal health. That’s because it goes after the root of conditions like colitis and more…

Spring is the season of renewal and the perfect time to renew your commitment to heart health starting with food. With so much to choose from, how do you pick the most heart-healthy? Here’s my list…

As you age, you probably tend to worry about the health of two of your most important organs — your brain and your heart. That’s why we’re urged to exercise and eat right. But what if you’re over 65, is it too late? Not for a berry boost…

The particular phytochemical compounds blueberries contain, known as anthocyanins, have been shown to decrease dementia risk and increase blood flow to the brain. But you can imagine how excited researchers were to see changes in just 6 months — and they weren’t even fresh berries!

You can’t open an app these days without reading about the superfood status of blueberries. But what if you’re not a fan of that tiny bitter berry? Good news! Here’s why the strawberry is fast rising to the status of superfruit…