Blueberries

Joyce Hollman

Daily blueberry powder changed brains in just 6 months

The particular phytochemical compounds blueberries contain, known as anthocyanins, have been shown to decrease dementia risk and increase blood flow to the brain. But you can imagine how excited researchers were to see changes in just 6 months — and they weren’t even fresh berries!

William Davis

What 2 tablespoons of blueberry juice can do for your brain

By the end of 2030, there are expected to be at least 82 million cases of dementia worldwide. Scientists have been dutifully searching for a cure, but they continue to hit roadblocks. But that doesn’t mean we have to sit patiently on the sidelines. If you do though, make sure to sip some blueberry juice… […]

Jenny Smiechowski

Is there really an anti-diabetes drink?

What can you drink without sending your blood sugar soaring or increasing risk of type 2 diabetes? Well, there’s always water. But that gets boring. Luckily, there’s the anti-diabetes drink….