The older you get, the higher your risk of developing osteoporosis. And taking a calcium supplement can help curb that risk. But, it turns out, taking a calcium supplement for healthy bones could put another crucial body part at risk…

If you sometimes experience the kind of dizziness that feels like a sudden spinning sensation, you’re probably experiencing benign paroxysmal positional vertigo (BPPV). And it can range from annoying to downright debilitating. Some people experience a “once and done” episode, but others aren’t so lucky. Fortunately, getting relief could be as simple as the right nutrients…

Glaucoma is a dreaded diagnosis that can lead to incurable blindness. That’s why researchers are continuing to study the mechanisms behind this disease to develop more effective treatments. And they may have found an intresting connection between calcium and retinal blood flow…

Research has identified 10 factors that, if they apply to you, add up to a 30 percent higher chance you’ll suffer a fracture in the next two decades. Some of them are beyond your control. But there are a few you can address now to prevent broken bones later on.

Since its discovery, scientists have uncovered five different compounds that make up the vitamin K family. And one of the most compelling is vitamin K2. Discover three reasons this one nutrient can help you live your best life.

Milk has been given a bad rap for a long time. I’m referring to good old-fashioned cow’s milk, blamed for weight gain and heart disease. But a huge study’s found a connection between drinking milk, better cholesterol and keeping your heart strong.