Calcium

Carolyn Gretton

The simple vitamin/mineral pairing that can help with vertigo

If you sometimes experience the kind of dizziness that feels like a sudden spinning sensation, you’re probably experiencing benign paroxysmal positional vertigo (BPPV). And it can range from annoying to downright debilitating. Some people experience a “once and done” episode, but others aren’t so lucky. Fortunately, getting relief could be as simple as the right nutrients…

Joyce Hollman

The other reason every cell in your body needs calcium that has nothing to do with your bones

Every move we make throughout the day causes our cells to stretch and deform. The problem is that these stretched and misshapen cells could lead to permanent DNA damage and even cancer. So how are we able to keep moving without destroying our cells? New research tells us that the answer lies with calcium…

Jenny Smiechowski

What women with diabetes should know about their coronary calcium risk

Whether you’re a man or a woman, there’s one factor that automatically increases your heart disease risk — diabetes. People with diabetes are two to four times more likely to develop cardiovascular disease than people without it. And according to the latest research, if you’re a woman with diabetes, there’s one medical test you should get to gauge your risk of having a severe heart attack…

Virginia Tims-Lawson

Cruciferous vegetables shown best at fighting calcium buildup that leads to heart attack and stroke

Did you know that most heart attacks and strokes don’t start with your heart but with a buildup of fat and calcium in your blood vessels? And while there are numerous ways to keep your blood vessels healthy, they often take willpower, hard work and dedication. Now, a new study says just eating the right vegetables can lower risks by 46 percent.

Dr. Adria Schmedthorst

Natural help for passing and preventing kidney stones

Kidney stones may be one of the most painful things you’ll ever experience… many people compare it to giving birth. Arming yourself with ways to dissolve small stones and preventing new stones from forming is so important. Here are the natural options you can use at home…

Jenny Smiechowski

10 nutrients you’re probably not eating enough of

Researchers have identified 10 vitamins, minerals and nutrients most of us aren’t getting enough of in our diets. In some cases, you may want to take a supplement to get your levels of these nutrients up to snuff. In other cases, you may not. Either way, make sure you don’t ignore these critical nutrients…