Calcium

Carolyn Gretton

The simple vitamin/mineral pairing that can help with vertigo

If you sometimes experience the kind of dizziness that feels like a sudden spinning sensation, you’re probably experiencing benign paroxysmal positional vertigo (BPPV). And it can range from annoying to downright debilitating. Some people experience a “once and done” episode, but others aren’t so lucky. Fortunately, getting relief could be as simple as the right nutrients…

Carolyn Gretton

Calcium, retinal blood flow and the connection to glaucoma

Glaucoma is a dreaded diagnosis that can lead to incurable blindness. That’s why researchers are continuing to study the mechanisms behind this disease to develop more effective treatments. And they may have found an intresting connection between calcium and retinal blood flow…

Joyce Hollman

10 factors that increase bone fracture risk

Research has identified 10 factors that, if they apply to you, add up to a 30 percent higher chance you’ll suffer a fracture in the next two decades. Some of them are beyond your control. But there are a few you can address now to prevent broken bones later on.

William Davis

Vitamin K2: 3 reasons it helps you live your best life

Since its discovery, scientists have uncovered five different compounds that make up the vitamin K family. And one of the most compelling is vitamin K2. Discover three reasons this one nutrient can help you live your best life.

Joyce Hollman

Milk may do your cholesterol and heart good

Milk has been given a bad rap for a long time. I’m referring to good old-fashioned cow’s milk, blamed for weight gain and heart disease. But a huge study’s found a connection between drinking milk, better cholesterol and keeping your heart strong.

Carolyn Gretton

New early warning could save your heart years before signs of trouble

Given how deadly a heart attack or stroke can be, it helps to get as much advance warning as possible. But too often that’s not the case by the time the heart signals a problem. But there’s another part of the body where researchers have discovered a tell-tale sign that may save lives years in advance.