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Flavanols: Heart health support that’s ‘official’
Guidelines have long been established for vitamins to help us avoid deficiencies. But bioactive compounds, nutrients that go beyond basic nutrition and are studied for their potential to prevent disease, are different. And flavanols have just become official…
Cholesterol, hearing loss and the plant compound that could help you hear again
Not all cholesterol is bad. In fact, cholesterol could be all that’s standing between you and age-related hearing loss. Luckily, researchers may have found the secret to maintaining youthful cholesterol levels in your ears to reduce the threat of hearing loss…
3+ signs you’re headed for an early heart attack
You wouldn’t knowingly store up health problems that will come back to bite you later in life, right? But that’s what we do when, just because we “feel” well, we ignore a handful of signs that could mean heart attack or stroke at an earlier age than others.
4 teas that naturally balance cholesterol
Diet and exercise can help keep your doctor happy about your cholesterol numbers. But you’ll definitely want to try some herbal teas. There are at least four different refreshing varieties that can help keep your cholesterol in check, thanks to powerful health-promoting plant compounds…