You may have heard of kombucha, but not jumped on board the hype. Well, if you’re looking to reduce fat, lower triglycerides and lose weight, kombucha can get you there by boosting the bacteria your body needs to ramp up your metabolism.

Fat cells release hormones that, especially in postmenopausal women, can fuel breast cancer. But additional factors have been found to significantly stack the odds, whether weight is a factor or not. The good news is you can do simple diagnostics at home to identify these risks and turn them around…

Diabetes, heart disease and kidney disease overlap so much that the American Heart Association has coined a new syndrome to describe people with two or more of these diseases. Here’s how to know if you’re at risk, and what to do about it…

None of us want to have to add one more medication to a list that could already be longer that we’d like to admit. That’s why when a natural remedy, especially one with history, has the clout to improve cholesterol, well, that’s just too good to keep to myself…

Doctors often prescribe statins to help lower cholesterol. However, they come with a laundry list of worrying side effects, including a higher risk of dementia, kidney damage and muscle pain. Now we’re finding some statins can increase the risk for diabetes and cataracts…

Feet get cold, sore and tired. It’s par for the course, right — or is it? Your feet are surprisingly responsive to what’s going on in your body. One serious signal spells danger for your heart and blood vessels. Here’s how to recognize your feet are flashing a warning light that requires attention…