“Eat the rainbow” was coined for a good reason: To reap the incredible disease-fighting benefits of flavonoids and reduce your risk of early death, research suggests it’s key to get them from these different sources…

Your liver health is a big deal. But your heart health ends up in the spotlight more often. Considering the role the liver has been found to play in coronary artery disease, that maybe changing…

Lots of studies say that restricting certain foods is heart-protective. But sometimes studies can be contradictory. But researchers really put the impact of food to the test using twins and say this diet can turn heart health around in just six weeks…

You can’t scroll through a social media feed without running across someone touting beef tallow’s benefits. From nutrition to skin care, this “ancestral fat” is definitely having its moment. Should you just jump on the bandwagon?

Eating lots of fiber and doing lots of exercise can help lower cholesterol — an important measure to avoid metabolic syndrome, stroke and heart attack. But a simple nutty snack swap could work just as well…

None of us want to add one more medication to a list that may already be long. So when a natural remedy, especially one with history, has the clout to improve cholesterol, that’s just too good to keep quiet about.