When high cholesterol and weight gain come together, risks for heart trouble ramp up. Doctors will offer a pair of prescriptions, but an ancient snack turned functional food has plenty of clout to help get the job done…

I’m a penny pincher who will cut costs almost anywhere I can, but not when it comes to food and my health. So, imagine my delight when I found two foods that reduce serious health risks and the drain on my bank account at the same time!

Not all cholesterol is bad. In fact, cholesterol could be all that’s standing between you and age-related hearing loss. Luckily, researchers may have found the secret to maintaining youthful cholesterol levels in your ears to reduce the threat of hearing loss…

Your hard-working gut is involved in a lot more than digestion. It also plays a role in heart health. In fact, researchers have found a connection between the gut and an imbalance that could be silently raising your heart disease risk right now…

Cacao is a superfood with 40 times the antioxidants of blueberries. Impressive enough, but do you know about its impact on heart health that challenges popularly prescribed statins? I bet you haven’t heard a peep…

The prospect of 50+ years of daily medication is a daunting proposition. But that’s where millions more Americans may find themselves, according to the latest statin guidelines, sending shockwaves even among cardiologists.