Most people know CoQ10 helps produce the energy your heart needs. What’s less well known is what it does for your arteries — a second job just as important. Here’s why CoQ10 can matter twice as much for your cardiovascular health.

Lots of studies say that restricting certain foods is heart-protective. But sometimes studies can be contradictory. But researchers really put the impact of food to the test using twins and say this diet can turn heart health around in just six weeks…

It’s not uncommon for some medications to cause mild side effects. But you don’t expect to trade off one health condition for another. Here’s what you should know about statins and type 2 diabetes, what’s true and what to do…

Not all cholesterol is bad. In fact, cholesterol could be all that’s standing between you and age-related hearing loss. Luckily, researchers may have found the secret to maintaining youthful cholesterol levels in your ears to reduce the threat of hearing loss…

Statins are prescribed to lower cholesterol. But, they come with a laundry list of side effects, including a higher risk of dementia, kidney damage and muscle pain. Now we’re finding some statins increase the risk of diabetes and cataracts…

Say it with me, food is medicine. Aside from the benefits of just eating healthily, there are times when food can produce results we might normally attribute only to medication. Take oats, for example…