Cacao is a superfood with 40 times the antioxidants of blueberries. Impressive enough, but do you know about their impact on heart health that challenges popularly prescribed statins? I bet you haven’t heard a peep about it…

Lowering cholesterol isn’t just about cutting back on high-cholesterol foods or unhealthy fats; it’s about nutrients that actively work to improve your lipid profile. The real magic happens when these three come together…

The simple act of eating healthy can be overwhelming, so you might roll your eyes at another diet. But the more research digs into diets that can make us healthier, they are finding ones that do it faster, like NiMe…

Cholesterol-lowering drugs, especially statins, have been controversial almost from the get-go. After years of use, the list of side effects keeps growing. A newer class of drugs treats cholesterol differently, but it sounds like the same old story…

For decades, doctors prescribed one medication for enlarged prostate. It turned out the same drug could be the answer for hair loss and, now, heart problems. But there’s a catch to getting these benefits safely…

After menopause, fat is the primary source of estrogen. Body mass index may not accurately measure body fat. This matters because body fat is linked to hormone-positive breast cancer, an underestimated deadly cancer risk…