The blood-brain barrier is a layer of cells that keep harmful elements from the brain while letting nutrients in. If treatments can be developed to cross the barrier, a cure for Alzheimer’s could be in the works. Choline is helping in the process in more ways than one…

Do you remember when eating eggs for breakfast was considered one of the worst things you could do for your health? I do! But research has found an important nutrient abundant in eggs has the potential to disrupt the inflammation and cell death commonly tied to neurological problems.

Researchers have identified 10 vitamins, minerals and nutrients most of us aren’t getting enough of in our diets. In some cases, you may want to take a supplement to get your levels of these nutrients up to snuff. In other cases, you may not. Either way, make sure you don’t ignore these critical nutrients…