Jenny Smiechowski

10 nutrients you’re probably not eating enough of

Researchers have identified 10 vitamins, minerals and nutrients most of us aren’t getting enough of in our diets. In some cases, you may want to take a supplement to get your levels of these nutrients up to snuff. In other cases, you may not. Either way, make sure you don’t ignore these critical nutrients…

Dr. Adria Schmedthorst

Could eggs be the answer to Alzheimer’s, Multiple Sclerosis, Parkinson’s and more?

Do you remember when eating eggs for breakfast was considered one of the worst things you can do for your health? I do! But new research has proven that an important nutrient found abundantly in eggs has the potential to prevent the brain inflammation and cell death commonly tied to neurological diseases…