While you’re asleep, restorative processes take place. If your sleep is interrupted so are these important processes. That’s just one link between sleep trouble and blood sugar trouble research has identified, even when following a healthy diet…

Losing weight isn’t easy. That’s why so many of us have just made resolutions to give it another go. But now we have a clue as to why. New research reveals simply being obese actually changes when your body burns caloric energy…

Can avoiding diabetes really be as simple as switching from a night owl to a morning person? The science says the difference can be substantial. But if your circadian rhythm or job makes that hard, you’re not doomed…

Is there anyone who really likes Mondays? When that alarm goes off early Monday morning, it signals the end of a care-free attitude and hello to whatever business is at hand. It also signals a dangerous time for your heart…

Have you gone to bed too soon after a slice of pizza, only to toss and turn with indigestion? Junk food can do far worse. It appears to be a culprit in altering slow-wave brain activity essential to the deep restorative sleep that “cleans” toxins from your brain…

Nothing can stop the march of time. But there are plenty of ways to slow it down and avoid age-related decline. If you follow certain lifestyle habits, you’ve got the recipe for living your senior years long and healthy. But there’s one thing that’s like the icing on the cake…