Oxidative stress, which plays a significant role in age-related health issues, is the progressive cellular damage caused by free radicals. Exercise can help protect against some of that decline. But powerful nutrition goes straight to the cause…

A large study has shown that artificial sweeteners, in drinks or food, may help you cut calories, but not without a price. What good is losing weight if your working memory and thinking abilities are destroyed in the process?

Exercise is great for the brain. And if your exercise game includes bodybuilding, you may have an edge over the rest of us: halting the progression of Alzheimer’s. But if weight training is off the table for you, there’s an easier way…

Mitochondria are the powerhouses that produce energy within every cell of the body. According to a groundbreaking study, they are also both the causal link to memory loss and the key to reversing it…

Why more women than men are diagnosed with Alzheimer’s has been a hot topic of debate. Research points to the role played by female hormones during menopause. But a new study revealed a deficiency that should have nothing to do with hormones…

Diet is the foundation of heart and metabolic health. But for dementia, the focus has been on how specific nutrients affect the brain. Now, decades of research tells us slowing the body’s pace of aging should be part of the strategy, and the diet that does it…