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Almonds: The little snack that fixes big gut problems
Forget the ‘Real Housewives of Beverly Hills’ drama. There are tons of good reasons to eat almonds regularly. Maybe you want to improve your waistline, or like almost 4 million Americans, you want to ‘go’ regularly and enjoy the benefits of a healthy gut this tiny nut provides.
How do you know if you have leaky gut?
How can you know if leaky gut is at the root of health issues plaguing you? It’s not easy, considering symptoms can affect the entire body, even though they start in the gut. That’s why people suffering the condition spend years looking for relief. Knowing the symptoms and conditions that can be tied to leaky gut is a good starting point for you to nail down what’s ailing you…
From hemorrhoids to heart trouble: Why you shouldn’t strain to ‘go’
We don’t like to talk about it, but the truth is, constipation is a common problem. When you’re constipated, you may have to strain to pass your stools. And if you strain too hard, it can lead to complications much more serious than hemorrhoids…
Coffee has more digestive perks than you can shake a stir stick at
The ways that coffee can keep you healthy are really underrated. So, if you love your cup of joe, take heart! Among all the great benefits research is revealing about coffee, you’ll be glad to know drinking it is one of the best things you can do for your digestive health!
7 sneaky medications that cause constipation
Constipation can be caused by many things, though most people never suspect the medicines they are taking. But, it turns out that there are 7 sneaky medications you could be taking right now that could be making your restroom trips more troublesome than they should be.