Virginia Tims-Lawson

7 supplements to help you “go”

If you live with constipation, you already know the pain, bloating and straining. What you may not know is that constipation is a real danger to your health. The best way to overcome chronic constipation is to provide safe, natural support for your colon. And, there are 7 supplements proven to do just that…

Dr. Adria Schmedthorst

7 sneaky medications that make you constipated

Constipation can be caused by many things, though most people never suspect the medicines they are taking. But, it turns out that there are seven sneaky medications you could be taking right now that could be making your restroom trips more troublesome than they should be.

Jenny Smiechowski

You’re not ‘stuck’ with constipation if you try this

Constipation is a serious matter. When you’re constipated, your body is bogged down with extra wastes it should be releasing. And that puts you at risk for health problems like hemorrhoids, incontinence, rectal prolapse, diverticulosis and colon cancer. But for some it’s a chronic problem…

Dr. Brad Cutler

The 4 ‘R’s to building a healthy gut

If you compare your body to a 7 story building, a healthy gut is the first floor or foundation. Without a proper and strong foundation, all other floors of this building may come crashing down.

Dr. Mark Wiley

4 ways to conquer constipation

A sluggish bowel is something to be on the lookout for so you can stave off worsening symptoms that could zap your energy or worse. Here’s how to keep things moving along, naturally and safely…

Jenny Smiechowski

Viruses can cause chronic constipation? You bet

There are a lot of culprits at the root of disease-causing constipation… low fiber, certain medications, dehydration, and food allergies. Now you can add these viruses to the list…