Forget the ‘Real Housewives of Beverly Hills’ drama. There are tons of good reasons to eat almonds regularly. Maybe you want to improve your waistline, or like almost 4 million Americans, you want to ‘go’ regularly and enjoy the benefits of a healthy gut this tiny nut provides.

I warn you I’m going to be graphic when needed. I’m not going to be “politically correct” with my words — I’m going to give it to you straight. Because not going regularly leads to much more than just uncomfortable and embarrassing health problems…

How can you know if leaky gut is at the root of health issues plaguing you? It’s not easy, considering symptoms can affect the entire body, even though they start in the gut. That’s why people suffering the condition spend years looking for relief. Knowing the symptoms and conditions that can be tied to leaky gut is a good starting point for you to nail down what’s ailing you…

We don’t like to talk about it, but the truth is, constipation is a common problem. When you’re constipated, you may have to strain to pass your stools. And if you strain too hard, it can lead to complications much more serious than hemorrhoids…

The ways that coffee can keep you healthy are really underrated. So, if you love your cup of joe, take heart! Among all the great benefits research is revealing about coffee, you’ll be glad to know drinking it is one of the best things you can do for your digestive health!

Constipation. It happens to everybody on occasion, unless you’re unfortunate enough to suffer from “chronic” constipation. Let’s hope not, because that kind of prolonged constipation is known to significantly boost colorectal cancer risk — and more…