Insulin resistance isn’t a disease state. It is an early warning, though, that if things don’t change, that’s exactly where you body’s headed. But if you’re only focusing on food and weight loss, you missing some very important pieces of the puzzle…

Women carry a higher burden for Alzheimer’s, two-thirds of it, actually. Loss of protective hormones during menopause are a prime contributor. But it’s a stress hormone that may push women’s risks much higher…

While the signs of physical exhaustion are easy to spot, mental exhaustion is harder to recognize. But its harm can be just as serious. Here are 10 signs you need to assess things before you reach the point of no return — and how to recover…

Are you hearing less about your friends’ New Year’s resolutions? Experts say that’s because the practice can lead to stress no one needs. What can you do instead? Try just three simple habits for better days this year and beyond…

Sleep is more than just downtime for your body. When you sleep, the workload on your cardiovascular system catches a break. That’s why the doctor says you should never ignore sleepless nights…

The low FODMAP is as effective as medication in managing IBS symptoms, but it can be difficult to follow because it is so restrictive. What if you only had to restrict two things to get the same symptom relief?