While you’re asleep, restorative processes take place. If your sleep is interrupted so are these important processes. That’s just one link between sleep trouble and blood sugar trouble research has identified, even when following a healthy diet…

When you suffer from fibromyalgia, pain and fatigue can be your constant companions. But for people suffering this debilitating condition, there’s a straightforward way to push back, ease your aches and get your life back…

You used to run mini-marathons in the morning, work a full-time job, catch a late show with friends and still have energy to spare. But now you need to take a nap after grocery shopping and doing a load of laundry. What happened?

As a trainer, I frequently see women seeking energy from exercise but end up digging themselves into a hole. Or worse, giving up on fitness altogether and missing out on the best way to avoid disease. That’s because when adrenal fatigue hits, you may not realize what’s happening…

There’s this myth about the lazy days of summer being so relaxing. But it looks like stress hormone levels may be far higher in summer than in winter, and that means so is your risk for depression, memory problems and even a heart event…

Most of us think loneliness is just a feeling. But that’s not all. In recent years, it’s been found as harmful as 15 cigarettes a day. Worse, even short bouts of loneliness do things to your body that make this a health issue no one should ignore…