Centuries ago, Native Americans valued cranberries for bladder health. And like me, you probably grew up with a mom who suggested cranberry juice to avoid UTIs. But science scoffed at this anecdotal evidence, chalking it up to an old wives’ tale. That is, until now…

When Hippocrates said let food be thy medicine, he must have had berries in mind. They’re full of anthocyanins, beneficial polyphenolic compounds, neatly wrapped in delicious little packages. If you’re not eating them daily, you’re missing out on a fast path to heart and blood vessel health…

If you have rheumatoid arthritis, chances are you’ve experienced side effects from your medication, so you may be aware of alternatives that relieve your symptoms. One such alternative, fish oil, has shown the ability to ease RA symptoms. You can ramp us those effects by taking it with the right juice…