Everyone loves giving and getting gifts. But it seems we enjoy gift-giving a bit more. Turns out the old adage “it’s better to give than to receive” is actually true in terms of the response it elicits from your brain…

For years, the answer to depression has been drugs that often don’t work and lead to depressing side effects. But an 11-year twin study provides unique insight on food’s strong link to the mood disorder…

Indulging a sweet tooth occasionally seems harmless. But having a penchant for sweets, especially when sugars hide where we least expect them, can raise several markers for serious trouble, particularly stroke.

Depression in older adults is common, but contrary to popular belief, it’s not a normal part of aging. Illness, medication, loneliness and limited mobility can play a part. But the biggest contributor? Foods that you should be eating now to boost production of happiness hormones later…

Depression causes feelings of sadness, hopelessness, anger and more. But depression isn’t confined to the mind. It can manifest in physical symptoms that can make it hard to understand what’s going on and interfere with getting the right kind of help…

Mindfulness may be something you associate with monks or yogis. But there’s really nothing mystical about it. It just takes a little concentration. With benefits that include a calm, focused mind, healthier habits and better sleep, why not give it a try…