From gas and bloating to abdominal pain, heartburn and diarrhea, surveys show that 74 percent of Americans are living with digestive problems. If you’re one of them, you may have wondered about digestive enzymes and why you need them. Here are the answers to your questions, and the relief you need.

People with stomach cancer (gastric cancer) often don’t show symptoms until the disease has reached advanced stages. The common bacterium H. pylori causes stomach cancer, but even if you carry this germ in your digestive tract, your diet can help keep you from falling victim, especially if you’re a fan of cranberry juice…

Research shows that about 1 in 10 people deal with negative effects after taking antibiotics. This could include anything from chronic diarrhea to the sudden appearance of allergies to issues with blood sugar. But of all the potential impacts antibiotics can have on your health, there’s one that’s starting to appear more common — and more serious — than all the others…

Living with Irritable Bowel Syndrome can feel like you’re living on a razor blade, never knowing when your symptoms are going to flare. But the truth is, there are a number of common triggers (not all food-related) that can make your IBS worse. Avoiding them could mean enjoying more symptomless days, making life with your condition much easier…

The scent of diffused lavender oil can help you wind down and relax before bed. But a cup of lavender tea can also do the trick and help settle your stomach. That’s because lavender tea is good for more than just sleep and relaxation. Here are more reasons to drink this lovely tea, and how…

Titanium dioxide as an ingredient in sunscreen. But it’s a food additive as well. A “food grade” version is found in everything from chewing gum to cheese to chocolate to condiments. In fact, this ingredient is in so many everyday foods, you should know how it’s fueling poor health and chronic disease…