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15 foods to undo binging over the holidays
‘Tis the season for overindulging. Even if you don’t stuff down thousands of calories a day over the holidays, you’re going to eat combinations of food (and drink) that you don’t during the rest of the year. This alone can wreak havoc with your digestive system, cholesterol, blood sugar and blood pressure. Good news: these foods can undo the damage…
What causes Leaky Gut?
Leaky gut is hotly debated within the medical community. While opinions may differ on what it is, causes and treatments, all sides agree irritable bowel syndrome, stomach pain, bloating and GERD are on the rise. Worse, the effects of leaky gut can lead to chronic illness if you don’t address it before the damage spreads from your gut throughout your entire body.
Enzymes: The safer, healthier choice for digestive upset
From gas and bloating to abdominal pain, heartburn and diarrhea, surveys show that 74 percent of Americans are living with digestive problems. If you’re one of them, you may have wondered about digestive enzymes and why you need them. Here are the answers to your questions, and the relief you need.
The juice that keeps stomach cancer from sneaking up on you
People with stomach cancer (gastric cancer) often don’t show symptoms until the disease has reached advanced stages. The common bacterium H. pylori causes stomach cancer, but even if you carry this germ in your digestive tract, your diet can help keep you from falling victim, especially if you’re a fan of cranberry juice…
Antibiotics double your risk of inflammatory bowel disease
Research shows that about 1 in 10 people deal with negative effects after taking antibiotics. This could include anything from chronic diarrhea to the sudden appearance of allergies to issues with blood sugar. But of all the potential impacts antibiotics can have on your health, there’s one that’s starting to appear more common — and more serious — than all the others…
4 things that trigger an IBS flare
Living with Irritable Bowel Syndrome can feel like you’re living on a razor blade, never knowing when your symptoms are going to flare. But the truth is, there are a number of common triggers (not all food-related) that can make your IBS worse. Avoiding them could mean enjoying more symptomless days, making life with your condition much easier…