‘Tis the season of overindulging. Even if you’re a healthy eater, you’re going to encounter foods you probably don’t the rest of the year. This can wreak havoc with your digestive system, cholesterol, blood sugar and blood pressure. These foods can counter the damage…

Migraines are like headaches on steroids. Bigger and badder, and typically require serious medication. But ironically, some medications for another very common condition can give anyone up to a 70 percent greater chance of suffering migraine.

For most, the common bacteria H. pylori has no symptoms. But for some it leads to all sorts of gastric problems, like heartburn, indigestion, gastritis and gastric cancer. Now, research has found a troubling factor that can ramp that cancer risk way up…

Titanium dioxide as an ingredient in sunscreen. But it’s a food additive as well. A food grade version is found in everything from chewing gum to cheese to chocolate to condiments. In fact, it is in so many everyday foods, you should know how it’s fueling poor health and chronic disease…

Too many Americans suffer from chronic bloating — that tight, heavy, swollen feeling in your abdomen that can be caused by a number of conditions. What’s worse, few are seeking help. If you’re one of them, you don’t have to suffer in silence…

Fermented foods are all the rage nowadays because they contain probiotics that support gut health. But despite the enthusiasm for everything from yogurt to sauerkraut to kombucha, there’s one fermented food that doesn’t get much love — buttermilk. As a result, we’re missing out on some serious benefits…