Exercise

Dr. Adria Schmedthorst

How to slash cancer growth 30% in 30 minutes

Myokines are proteins produced by muscles that have known anti-cancer properties. Healthy people can make plenty, but what if you’re a cancer survivor and want to keep it that way? Here’s how to boost these cancer-fighters in just 30 minutes.

Dr. Adria Schmedthorst

The sleep solution that rivals pills to tackle insomnia

Tossing and turning at night and dragging through the day half asleep? Research is revealing a natural way to boost your sleep that rivals pills in effectiveness — yet comes without the troublesome side effects…

Carolyn Gretton

Just ‘move more’ to lower disease and lengthen lifespan

Even the best of intentions around exercise can fall by the wayside. Don’t fret. Switching to a more active lifestyle at any point in adulthood may extend lifespan. It’s never too late to start, and you control the dial on the benefits…

Joyce Hollman

The ‘gym supplement’ for healthy aging and everyday wellness

Boost your energy, your brain and your lean muscle mass with a supplement popular among gym goers for fast muscle gains. It’s simply a nutrient for anyone who wants to support everyday wellness and healthy aging. Read on…

Dr. Adria Schmedthorst

The habit that helps cancer survivors live like they never had cancer

Colorectal cancer is growing among folks 50 and younger. But a potent daily habit could help survivors live longer, in some cases, than their peers who never had cancer. Here’s what we all need to know to kick our bodies into high gear for cancer survival and prevention…

Joyce Hollman

The easy way to improve fitness factors for healthy aging

If you’re looking forward to good health in older age, exercise is essential. And if you plan your activities around your personal peak hours, you’ll improve two measures of healthy aging by working smarter, not harder…