Yes, you read that right. The most popular drug for treating type 2 diabetes may cancel out the biggest benefits expected from exercise when part of a treatment strategy. Beyond diabetes, that may be a setup for long-term health risks…

It’s no secret why cold and flu season go hand-in-hand with the dark days of fall and winter. Luckily, scientists have discovered an easy way to bio-hack the ‘viral vitamin’ we need most this time of year…

We’ve got all kinds of reasons for not exercising. But if you’re not walking because it takes hours a day to get in 10,000 steps, I’ve got the shortcut to better benefits in a fraction of the time…

Epigenetic age presents a more accurate picture of how well your body’s cells and tissues are functioning. That makes it a more precise measure of age. And unlike the age indicated on your driver’s license, you can reverse it…

Boost your energy, your brain and your lean muscle mass with a supplement popular among gym goers for fast muscle gains. It’s simply a nutrient for anyone who wants to support everyday wellness and healthy aging. Read on…

There are many misconceptions about menopause. The biggest is that women have no influence over our overall well-being or even how to achieve it. I’m busting that myth and laying out the many choices you have to live your best life…